Jujube Pumpkin Lily Sweet Soup

Name: Jujube Pumpkin Lily Sweet Soup
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 15 pieces Red dates; 1 piece pumpkin; 4 lily; 2 teaspoons Dried osmanthus

by Leyla REIRA

4.7 (1)

Favorite

4

Difficulty

Easy

Time

30m

Serving

4

Although it is a sweet soup, it is not necessary to put sugar. The sugar of red dates and pumpkin brings out the sweetness, which is nutritious, delicious and healthy.

Ingredients

15 pieces Red Dates
1 piece Pumpkin
4 Lily
2 teaspoons Dried Osmanthus

Jujube Pumpkin Lily Sweet Soup

1. Complete tools;

2. The main materials are ready;

3. Use tools to core out and wash the red dates for later use;

4. Peel the pumpkin and cut into pieces for later use;

5. Remove the roots and black edges of the fresh lily, wash the soil and drain and set aside;

6. Put all the materials into the inner pot of Supor pressure cooker and add enough water;

7. In the multi-grain porridge mode, the pressure will be the lowest, and it will simmer for 30 minutes.

Tips:
1. After the red dates are pitted, the taste is better;
2. Sugar is not recommended. If you feel that the sweetness is not enough, you can add proper amount of honey after warming it.