Jujube Soy Milk with Wolfberry

Name: Jujube Soy Milk with Wolfberry
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 45g soy; 10g Wolfberry; 15g Pitted red dates; Some Plain Water

by Moon Swallow

4.6 (1)

Favorite

3

Difficulty

Easy

Time

30m

Serving

2

Faced with the radiation of various electrical appliances such as TVs, computers, and mobile phones, do you have problems with skin pigmentation and enlarged pores? In addition to using skin care products, we also need to pay attention to diet, eat more foods rich in vitamin A, C and protein to increase immunity.
Red date wolfberry soy milk contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids and other ingredients, which are great for women's beauty. Drink a cup every morning, beautify your face and prevent radiation.

Ingredients

Jujube Soy Milk with Wolfberry

1. Prepare the ingredients you need.

2. After washing the soybeans, add water and soak for more than 10 hours.

3. Wash the soaked soybeans, red dates and wolfberry together.

4. Put the cleaned ingredients into the soymilk machine.

5. Add an appropriate amount of water to the lowest water level.

6. Power on the soybean milk machine, select the wet bean function to start working

7. After the soymilk machine finishes its work, it makes a beeping sound, and the bean dregs are filtered out and ready to drink.

Tips:
1. After the soybeans are fully soaked, the smooth soy milk can be produced and the slag rate can be reduced. Generally, it should be soaked for more than 10 hours. When the temperature is high, it should be placed in the refrigerator or the water should be changed several times to avoid the growth of fungi. Sometimes, if you forget to soak soybeans on time the night before, you can switch to hot water soaking to shorten the soaking time.
2. The beaten soy milk has a slight sweet taste because of the addition of red dates. I personally drink it without adding sugar. If you like sweets, add some honey after the soy milk cools down.
3. This soy milk also has the effects of invigorating deficiency and qi, soothing the nerves and tonifying the kidney, and improving myocardial nutrition. It is also suitable for patients with cardiovascular diseases.