Kelp Knot Winter Melon Soup

Kelp Knot Winter Melon Soup

by Leibao's life with smoke

4.6 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Kelp is rich in colloidal components, which are not digested and absorbed by the human intestines, and can absorb harmful substances and toxins in the intestines. Winter melon is a food for clearing away heat, lowering dampness and diuresis. This combination can eliminate dampness, detoxification, diuresis and defecation, and is low-fat and low-calorie. It is a good weight loss product.

Ingredients

Kelp Knot Winter Melon Soup

1. Remove the flesh and peel the winter melon, cut into thin slices or small pieces;

Kelp Knot Winter Melon Soup recipe

2. Wash kelp knots;

Kelp Knot Winter Melon Soup recipe

3. Wash and chop ginger and chives;

Kelp Knot Winter Melon Soup recipe

4. Put a little oil in the pot and pour the winter melon;

Kelp Knot Winter Melon Soup recipe

5. Add ginger and stir fry for about 3 minutes;

Kelp Knot Winter Melon Soup recipe

6. Pour a large bowl of water and pour the kelp knots;

Kelp Knot Winter Melon Soup recipe

7. Bring to a high heat, simmer on medium and low heat, add shrimp skins when the water is boiled, and continue to simmer;

Kelp Knot Winter Melon Soup recipe

8. After the winter melon is boiled to be transparent, pour in some salt, monosodium glutamate, light soy sauce, chopped green onion, and stir evenly to get out of the pot;

Kelp Knot Winter Melon Soup recipe

Tips:

1. Kelp knots are marine products, which contain high levels of purine and iodine. It is not recommended for patients with gout and hyperthyroidism.

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