Kelp Knot Winter Melon Soup

Name: Kelp Knot Winter Melon Soup
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g Winter melon; 200g Kelp Knot; 15g Dried shrimp; 10g ginger; 2 pieces Chives

by Leibao's life with smoke

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Kelp is rich in colloidal components, which are not digested and absorbed by the human intestines, and can absorb harmful substances and toxins in the intestines. Winter melon is a food for clearing away heat, lowering dampness and diuresis. This combination can eliminate dampness, detoxification, diuresis and defecation, and is low-fat and low-calorie. It is a good weight loss product.

Ingredients

400g Winter Melon
200g Kelp Knot
15g Dried Shrimp
10g Ginger
2 pieces Chives

Kelp Knot Winter Melon Soup

1. Remove the flesh and peel the winter melon, cut into thin slices or small pieces;

2. Wash kelp knots;

3. Wash and chop ginger and chives;

4. Put a little oil in the pot and pour the winter melon;

5. Add ginger and stir fry for about 3 minutes;

6. Pour a large bowl of water and pour the kelp knots;

7. Bring to a high heat, simmer on medium and low heat, add shrimp skins when the water is boiled, and continue to simmer;

8. After the winter melon is boiled to be transparent, pour in some salt, monosodium glutamate, light soy sauce, chopped green onion, and stir evenly to get out of the pot;

Tips:
1. Kelp knots are marine products, which contain high levels of purine and iodine. It is not recommended for patients with gout and hyperthyroidism.