Kidney-tonifying Black Bean Lamb Soup

Kidney-tonifying Black Bean Lamb Soup

by Zimo (Little Grassroots Family Food)

4.7 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

3

Nourishing in winter, kidney is the source. This black bean mutton soup is also added with Cistanche and Merry Fruit. Merry fruit and Cistanche cistanche are listed in the "Compendium of Materia Medica" as good medicines for invigorating the kidney and strengthening the waist, strengthening the yang and promoting the essence, soothing the nerves and relieving shock, nourishing the kidney marrow, and analgesic. Black beans are also the best ingredients for invigorating the kidney. Mutton and warming the spleen and stomach are used to treat nausea, weakness and chills caused by the deficiency and cold of the spleen and stomach. Warming the liver and kidney is used to treat waist and knee soreness, cold pain, impotence and other symptoms caused by kidney-yang deficiency, and blood-enriching warming menstruation is used for postpartum abdominal cold and pain caused by blood deficiency and menstrual cold. To protect the gastric mucosa, lamb can protect the stomach wall and increase digestive enzymes. In short, this is the best nourishing soup, highly recommended

Ingredients

Kidney-tonifying Black Bean Lamb Soup

1. Soak the black beans overnight in advance

Kidney-tonifying Black Bean Lamb Soup recipe

2. Soak the lamb in clean water, and change the water several times in the middle

Kidney-tonifying Black Bean Lamb Soup recipe

3. Remove the blood and remove it for later use

Kidney-tonifying Black Bean Lamb Soup recipe

4. Lamb under cold water in a pot, with cooking wine, green onion and ginger

Kidney-tonifying Black Bean Lamb Soup recipe

5. Boil the water to remove the foam, remove the lamb out of warm water and rinse

Kidney-tonifying Black Bean Lamb Soup recipe

6. Add enough water to the casserole at a time, and the black beans are in a pot under cold water (the black beans in this pot are too close to the color of the pot)

Kidney-tonifying Black Bean Lamb Soup recipe

7. Prepare a Merry Fruit and crush it (if you don’t have it, don’t add it)

Kidney-tonifying Black Bean Lamb Soup recipe

8. After the water is boiled, add lamb, merry fruit and Cistanche

Kidney-tonifying Black Bean Lamb Soup recipe

9. Cover cover

Kidney-tonifying Black Bean Lamb Soup recipe

10. The black beans are particularly unwilling to rot. For about an hour, I took out the black beans and tasted them.

Kidney-tonifying Black Bean Lamb Soup recipe

11. The black beans are soft and rotten, add goji berries, salt and pepper

Kidney-tonifying Black Bean Lamb Soup recipe

12. Finally turn off the heat and add coriander and chopped green onion

Kidney-tonifying Black Bean Lamb Soup recipe

Tips:

The black beans must be soaked the night before. Otherwise, I don't want to be familiar with it.

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