Name: Kidney-tonifying Black Bean Lamb Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 400g Lamb; 1 tsp salt; 2g pepper; 1 piece Merry Fruit; 3g Cistanche; 8g Wolfberry; 10g parsley; 10g Cooking Wine; 10g shallot; 5g ginger

Kidney-tonifying Black Bean Lamb Soup

by Little Grassroots Family Food

4.6 (1)

Favorite

Difficulty

Normal

Time

Serving

Nourishing in winter, kidney is the source. This black bean mutton soup is also added with Cistanche and Merry Fruit. Merry fruit and Cistanche cistanche are listed in the "Compendium of Materia Medica" as good medicines for invigorating the kidney and strengthening the waist, strengthening the yang and promoting the essence, soothing the nerves and relieving shock, nourishing the kidney marrow, and analgesic. Black beans are also the best ingredients for invigorating the kidney. Mutton and warming the spleen and stomach are used to treat nausea, weakness and chills caused by the deficiency and cold of the spleen and stomach. Warming the liver and kidney is used to treat waist and knee soreness, cold pain, impotence and other symptoms caused by kidney-yang deficiency, and blood-enriching warming menstruation is used for postpartum abdominal cold and pain caused by blood deficiency and menstrual cold. To protect the gastric mucosa, lamb can protect the stomach wall and increase digestive enzymes. In short, this is the best nourishing soup, highly recommended"

Kidney-tonifying Black Bean Lamb Soup

1. Soak the lamb in clean water, and change the water several times in the middle

Kidney-tonifying Black Bean Lamb Soup recipe

2. Remove the blood and remove it for later use

3. Lamb under cold water in a pot, with cooking wine, green onion and ginger

4. Boil the water to remove the foam, remove the lamb out of warm water and rinse

5. Soak the black beans overnight in advance

6. Add enough water to the casserole at a time, and the black beans are in a pot under cold water (the black beans in this pot are too close to the color of the pot)