Laba Congee
by coldly (from Tencent.)
Favorite
Difficulty
Easy
Time
30m
Serving
3
Laba, your chin is frozen! The past few days have been so cold that I can’t wait to stay in the bed all day long. The temperature is not particularly low, but it is very cold and cold. Perhaps it is very cold from high places. A 25-story building is always colder than on the ground! We didn’t have any custom during the Laba Festival, and we only now know that there is Laba porridge! This laba porridge added some coarse grains that are rarely encountered, such as black millet, sorghum, chickpeas, and red japonica rice! Black millet has very high nutritional value and is a safe food base material. It is especially suitable for pregnant women, infants and people who are sick and infirm. Therefore, it is also known as the "king of nutrition in the valley". Contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, etc. Chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. They also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpeas play a significant role in supplementing blood and calcium, and are the best food for patients with diabetes and hypertension. Red japonica rice is a kind of brown rice. It is very nutritious and does not taste after two or three days after being cooked. It is a pure natural green food rich in 8 kinds of human longevity trace elements such as manganese, zinc and magnesium. It has a preventive and health care effect on high blood pressure, high cholesterol, constipation and so on. Other beans will not be introduced one by one!
