Lamb and White Radish Soup
1.
Cut the lamb into small pieces and the white radish into thin slices.
2.
Put the meat in a casserole, add an appropriate amount of water, add green onions, ginger, and cooking wine. After boiling, float the froth out, turn the heat to boil the mutton into six or seven mature, and put in the white radish.
3.
Add the radish skins and simmer for about 15 minutes. Add some salt according to the taste.
4.
The delicious mutton and white radish soup is finished.
Tips:
1. The white radish should not be left early, and the cooking time will become bitter. Adding salt at the end can reduce the amount of salt.
2. Beef contains protein, minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. It is also the best source of iron needed every day.
3. Radishes are rich in vitamin C and trace element zinc, which help to strengthen the body's immune function and improve disease resistance.
4. The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion. Regular consumption can promote gastrointestinal peristalsis, and its calories are very low. The white radish and beef are one meat and one vegetable, which can not only supplement protein but also keep the figure.
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