Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce

by Daogrs

4.7 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

There are many girls who are addicted to cat sucking around the little bee.
Buy a variety of fresh fish or dried small fish to please your cat owner.
But there is only a nervous cat sucking girl,
Little Bee has witnessed her strange behavior many times,
Every time the steamed fish is placed in the cat’s rice bowl,
So he flew away from the scene,
Was it because she was afraid to interrupt her master's quiet meal time?

Later, I learned that this cat-sucking girl was afraid of the smell of fish.
So that for many years, "fish" does not stick.
In addition to the fishy smell mentioned above,
Another reason not to eat fish is to be too lazy to spit thorns.
Regardless of the above, let the little bee help you heal it!
Today, the little bee brought this salad sauce baked pansa fish,
It's simply lazy welfare!

Pangasius originally has no intermuscular spines,
After making the fish steak, there is almost no fish bone.
The meat is tender and roasted, and it is even more tender and has no smell.
With the blessing of salad sauce,
Tight taste and fresh taste.
Even our cat girl who is afraid of smelling fish has wiped out a portion!

Do you have any reason to refuse fish steaks without fishy taste and bones? "

Ingredients

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce

1. Use tool: Daogrs S1

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

2. Put salt, cooking wine, fish sauce and salad juice in a bowl and mix thoroughly.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

3. Wash the pangasius and cut into pieces.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

4. Pour the seasoning on the fish and marinate for 30 minutes.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

5. Cut the asparagus into sections.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

6. Cut the carrot into small pieces.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

7. Fill the water tank with water

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

8. Place the pieces of fish on the baking tray.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

9. Put it in the middle of the oven

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

10. Bake at 180 degrees for 10 minutes.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

11. Remove after baking.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

12. Blanch the asparagus and carrots and place them on a plate. Put saba fish, basil leaves and lemon slices.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

13. Pangasius: This fish not only grows fast, is big, has a high yield, and has a wide diet, but also has white and tender meat, delicious taste, and rich nutrition. Because it has no small intermuscular spines, it is very conducive to processing and eating.

Lazy Welfare Fish Steak-baked Pansa Fish in Salad Sauce recipe

Tips:

1. Please increase or decrease the baking time according to the size of the fish pieces.
2. For side dishes, you can choose your favorite collocation.
3. The oily paper in the recipe can be replaced by tin foil, which needs to be brushed with oil during use.
4. If you like the recipes I made, please pay more attention to daogrs_china~

Comments

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