Lean Meat Soup with Mussels and Carrots

Lean Meat Soup with Mussels and Carrots

by Xiao Geng's mother

4.8 (1)
Favorite
15

Difficulty

Easy

Time

30m

Serving

2

Mussels have high nutritional value and have certain medicinal value. The protein content of mussels is as high as 59%, which contains 8 kinds of essential amino acids, the fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are also rich in calcium, phosphorus, iron, zinc, vitamin B, and niacin. Because mussels are rich in nutrients, their nutritional value is higher than ordinary shellfish, fish, shrimp, meat, etc., and has a positive effect on promoting metabolism and ensuring nutrient supply for brain and physical activities, so some people call mussels As "Eggs in the Sea". "

Ingredients

Lean Meat Soup with Mussels and Carrots

1. Prepare the ingredients.

Lean Meat Soup with Mussels and Carrots recipe

2. Soak the dried mussels in water in advance.

Lean Meat Soup with Mussels and Carrots recipe

3. Cut the radish into cubes, pick and wash the soaked mussels, blanch them and blanch them in cold water.

Lean Meat Soup with Mussels and Carrots recipe

4. The lean meat is cooked and cut into small cubes, ginger and green garlic are finely chopped.

Lean Meat Soup with Mussels and Carrots recipe

5. Heat oil and stir fragrant minced ginger.

Lean Meat Soup with Mussels and Carrots recipe

6. Add radish, mussels, and diced lean meat and stir fry for ten seconds.

Lean Meat Soup with Mussels and Carrots recipe

7. Add water to a boil, change to low heat and simmer for about half an hour.

Lean Meat Soup with Mussels and Carrots recipe

8. Add salt, sugar, and chicken essence and boil for two to three minutes.

Lean Meat Soup with Mussels and Carrots recipe

9. Just sprinkle some green garlic.

Lean Meat Soup with Mussels and Carrots recipe

Tips:

Blanching mussels can remove some fishy smell.

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