Longan and Red Date Water

Name: Longan and Red Date Water
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 10 pcs Red dates; 10 pcs Dried longan; 10 capsules Wolfberry; 3s Rose flower; 50g brown sugar

by Wandering stars

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

For girls who have cold hands and feet in the winter, it is very important to keep warm and tonic. Recommend a very good health tea-longan and red dates tea. In addition to longan and red dates, the tea also contains brown sugar, medlar and dried roses for qi and blood. It is sweet and delicious, nourishes the mind and calms the mind, and can nourish the blood. , Relieve the symptoms of cold hands and feet, is a very friendly tea for female friends.

Ingredients

10 pcs Red Dates
10 pcs Dried Longan
10 capsules Wolfberry
3s Rose Flower
50g Brown Sugar

Longan and Red Date Water

1. Prepare all the ingredients.

2. Put the red dates in clean water, soak for a few minutes, and then clean the dust inside the skin folds. Peel off the shell of dried longan for later use.

3. Put all the cleaned red dates and dried longan into the health pot.

4. Then put the brown sugar into the health pot. Brown sugar is not as sweet as white sugar, so you can add more.

5. Add an appropriate amount of water to the health pot. The amount of water is not fixed, just don't exceed the highest water level.

6. Turn on the health pot, select the "Stew" program, and set the time for 15 minutes.

7. Put roses and goji berries into the cup. Rose and wolfberry do not need to be boiled, so put them directly into the cup and brew them.

8. Pour the cooked longan and red jujube water into the cup, then simmer for about two minutes, and you are ready to drink.

Tips:
1. In addition to brown sugar, you can also add honey to taste after the tea becomes warm. Honey can not be boiled in a health pot, high temperature will destroy its nutritional value.