Lotus Leaf and Lotus Seed Porridge

Lotus Leaf and Lotus Seed Porridge

by Coco's Kitchen

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

Lotus leaves contain various alkaloids such as Roemerine, Pronuciferine and Nuciferine, as well as vitamin C and polysaccharides. It has the effects of clearing away heat, detoxifying, cooling blood, and stopping bleeding. The lotus leaf is green and fragrant. It is a raw material often used in traditional medicinal diets. The lotus leaf has the functions of clearing heat and dampness, promoting hair and clearing yang, cooling blood and stopping bleeding. Modern studies have confirmed that lotus leaves have a good effect on lowering blood lipids, cholesterol and weight loss.

Lotus Seed 【Returning Channel】: Enter the spleen, kidney and heart channel. 【Efficacy】: Purify the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart, soothe the mind and eyesight, nourish the middle and nourish the mind, invigorate the spleen and stomach, stop diarrhea and consolidate essence, nourish the kidney and relieve essence. Nourishing vitality.
【Indications】: Upset and insomnia, spleen deficiency, chronic diarrhea, loose stools, chronic dysentery, backache, nocturnal emission in men, leucorrhea in women. It can also prevent premature delivery, miscarriage, and lumbar pain in pregnant women.

[Contraindications]: For those with swelling and dry stool, avoid taking it. Do not take it with milk, otherwise it will aggravate constipation.

Ingredients

Lotus Leaf and Lotus Seed Porridge

1. Prepare the required materials, 6 grams of dried lotus leaves, 20 grams of white lotus seeds, and 100 grams of rice

Lotus Leaf and Lotus Seed Porridge recipe

2. Soak dried lotus leaves in hot water for 10 minutes, rice for 20 minutes, and white lotus seeds in warm water for 30 minutes

Lotus Leaf and Lotus Seed Porridge recipe

3. Add a small amount of water first, and boil the soft soaked white lotus seeds separately for 8 minutes

Lotus Leaf and Lotus Seed Porridge recipe

4. Add rice and bring to a boil

Lotus Leaf and Lotus Seed Porridge recipe

5. Filter the soaked lotus leaf tea into the pot, bring to a boil on high heat, and boil slowly on low heat

Lotus Leaf and Lotus Seed Porridge recipe

6. Just make the porridge thick

Lotus Leaf and Lotus Seed Porridge recipe

Tips:

Very suitable for hot summer!

Comments

Similar recipes

Steamed Pork Ribs with Lotus Leaf Powder

Ribs, Sweet Potato, Lotus Leaf

Beef Sausage and Lotus Leaf Rice

Beef Sausage, Corn, Fruit Carrot

Lotus Leaf Rice

Japonica Rice (standard One), Purple Sweet Potato, Lotus Leaf

Lotus Leaf Called Chaffinch

Broiler, Pepper, Shiitake Mushrooms

Lotus Leaf Glutinous Rice Chicken

Glutinous Rice, Lotus Leaf, Chicken Leg

Winter Melon and Lotus Leaf Old Duck Soup

Duck, Winter Melon, Lotus Leaf