Lotus Seed Mung Bean Congee

Name: Lotus Seed Mung Bean Congee
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Wuchang Rice Flower Fragrant Rice; Some Lotus seed; Some green beans

by Flying snow

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

In the scorching heat of summer, people drink some mung bean porridge, which is delicious and cool to prevent heat. Because mung bean has antibacterial and antibacterial, blood lipid-lowering, anti-tumor and detoxification effects, it also has the effects of lowering blood fat, lowering cholesterol, anti-allergic, enhancing appetite, protecting liver and kidney.
Lotus seeds have the functions of clearing the heart and waking up the spleen, replenishing the spleen and stopping diarrhea, nourishing the heart, soothing the mind and eyesight, nourishing the middle and nourishing the mind, strengthening the spleen and stomach, stopping diarrhea and strengthening essence, replenishing the kidney, astringent essence, and nourishing vitality. Therefore, the lotus seed meat has the functions of anti-cancer and anti-cancer nutrition and health care. The lotus seed core has the effect of clearing the heart and fire, communicating the heart and kidney. Indications of hot thirst, upset, vomiting blood, turbidity, insomnia, etc
The two ingredients are used to cook porridge, and the effect of clearing and tonic is even better. In addition, the porridge made with Wuchang Rice Flower Fragrant Rice is a good taste, which is good for digestion.
However, due to the cold nature of mung beans, it is difficult for people with weak spleen and stomach and people who are taking warming tonics to add more mung beans. "

Ingredients

Lotus Seed Mung Bean Congee

1. Take the right amount of Pingzheng Wuchang Rice Flower Fragrant Rice. After soaking, you don’t need to wash the rice basket. Use a bowl to gently change the water.

2. Soak the lotus seeds to moisten

3. Soak mung beans and rinse

4. Pour the three ingredients into the pressure cooker, add an appropriate amount of water, cover and cook under pressure

5. The congee cooker should not go away. I left it and it overflowed. Turn off the heat and let it simmer. After the gas has completely returned, turn on the fire again, and turn off the heat when it is almost getting steamed.

6. Wait for the gas to fall down completely, open the lid and cook on a low heat.

7. Stir every now and then

8. When cooking until the thickness is satisfactory, turn off the heat and put it in and out of the bowl

Tips:
1. It is best to watch porridge in a pressure cooker. Otherwise it is easy to overflow the pot.

2. Turn off the fire on the air, to avoid overflowing the pot, and use the effect of braising. Save fuel.

3. I like to cook plain porridge. If I like to eat salty, just side dishes; if I like sweet, add sugar in the bowl.