Low Calorie Caesar Salad

Name: Low Calorie Caesar Salad
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Thick yogurt; Some (or European package) Whole grain bread; 1 piece Lettuce Heart; 1 piece apple; Some Small tomatoes; Some Strawberry; 1 piece Cucumber; 2 pcs Red shrimp; 1 small handful Dried mulberries; 1 piece lemon; 20g butter; a little salt; Some pepper; Some (or milk powder) cheese powder; Some (for boiled shrimp) ginger; a little Coconut; 3 slices Sakura Leaf

by Cyanocyanine

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Caesar Salad, how overbearing the name is! Earlier I thought it had anything to do with that Caesar the Great. I checked it on the Internet and found out that this Caesar was not Peter Caesar.
Caesar Cardini invented Caesar Salad in 1924. Cardini is an Italian restaurant owner and chef in Tijuana, Mexico, who works in Tijuana to avoid Prohibition. There are many versions of salad stories. The most common saying is that on July 4th, the restaurant ran out of everything in the kitchen, so Cardini used his only remaining ingredients to make Caesar salad . Another argument is that the salad was made for a group of Hollywood stars after a weekend party.
I love this salad because it contains croutons, a plate of salad, staple food and vegetables, fruits, and meat. It is delicious and comprehensive. The traditional Caesar salad uses egg yolk and oil to make salad dressing, with salted fish and so on. I have made salad dressing. It is so oily, it tastes very good, and the calories are terrible! This time, use yogurt instead. The yogurt made by Yijiyou yogurt powder is very thick and has a fine texture. It can match salad dressing and has a much higher health index! I also used red shrimp instead of bacon. People with heavy flavors may not find it very strong, but the overall taste is very fresh and it matches the bright sunshine~~~"

Low Calorie Caesar Salad

1. Add some ingredients to the yogurt, add some coconut, and add some fresh mint leaves, the best, the fragrance, the color is beautiful. but. There are also salt-soaked cherry leaves from last year in the refrigerator. I like the wonderful scent of cherry leaves, so let’s just leave it alone! Put the chopped cherry leaves and 1 spoon of coconut minced into the yogurt and mix well.

2. Rub 1 lemon off the dander and set aside, squeeze half of the lemon juice into the yogurt and mix well.

3. Homemade buckwheat bread, cut into two slices, then dice, sprinkle with a little salt and black pepper to taste. Prepare another 20 grams of butter. You can also use European buns. In short, it is hard or a bit rough bread. Leftovers are fine. This salad was originally delicious without the ingredients.

4. Add a spoonful of vegetable oil to the butter, melt it in the pan, add the croutons and fry them until they are browned and crispy. Foreigners will also add parmesan cheese and fry them together. For the sake of heat, mainly because I don't have this high-end product, so I can avoid it. Butter is enough.

5. Let’s start preparing the salad: 1 apple, peeled core and cut into pieces (if it’s a reliable organic apple, don’t peel it); cut one lettuce heart into thick shreds, and two red prawns are put in the ginger water and boiled for 2 minutes Remove; cut the cucumber to the core and cut into diagonal slices; the small tomatoes and strawberries are all four. You can have more fruits, as you like.

6. Put the vegetables and fruits in a large bowl, add half of the croutons, dig out half of the yogurt, and mix. The shrimp is shelled and sanded, and the shrimp meat is torn into pieces and put in too. Don't forget the lemon zest, it's a good baby to make salads taste fresh.

7. Add the remaining croutons and yogurt, mix for a few times, and then serve. Take another few strawberries and cut them into slices for garnish.

8. Yes, it's that simple, the delicious and nutritious Caesar Salad with yogurt is OK! I also sprinkled a small handful of Sang Jin Gan, or black currant. Sprinkle a layer of cheese powder or milk powder at the end. If you like it, pour the other half of the lemon juice, sour, sweet and sour!