Lycium Barbarum Red Date and Blood Tonic Soup

by Xiaoyu Kitchen

4.8 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

2

This is very suitable for people with cold body. If the physique is very hot. The brown sugar should be replaced with rock sugar. A simple thing for a woman to drink. Jiang is also a ward off the cold. There is a saying, "Eat radish in winter and ginger in summer, without a doctor's prescription." MMs with cold body should try it.

Ingredients

10 Red Dates
4 Quail Eggs
3 tablespoons Brown Sugar
2 pieces Ginger

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Some Wolfberry

Lycium Barbarum Red Date and Blood Tonic Soup

1. Material drawing

2. Put water in a pot, add the sliced ginger and cook until boiling

3. Put red dates after the water has boiled

4. Change to low heat and cook for 20 minutes

5. Add quail eggs and cook for 3 minutes

6. Finally add the goji berries and cook for 2 minutes

7. Add a spoonful of brown sugar to melt it

Tips:
MMs with hot physique can be replaced with rock sugar or white sugar.

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