Maltose Sweet-scented Osmanthus Mixed with Yam

Name: Maltose Sweet-scented Osmanthus Mixed with Yam
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Iron Bar Yam; Some Dried osmanthus; Some maltose

by Joanne loves vegetarian food

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In spring, in addition to nourishing the liver, but also nourishing the spleen and stomach. "Compendium of Materia Medica" believes that yam can "enrich the kidney and qi, invigorate the spleen and stomach". Studies have also shown that yam has the effects of enhancing human immune function, anti-aging, and anti-tumor. The yam should be eaten with the skin. If the skin is removed, most of the nutrients have been thrown away. The iron stick yam has less water content, and the taste is dry, greasy, sweet and fragrant after cooking. "

Ingredients

Maltose Sweet-scented Osmanthus Mixed with Yam

1. Wash the dried osmanthus in a large bowl, pick up the floating osmanthus, pour out the impurities at the bottom, and then drain the water

Maltose Sweet-scented Osmanthus Mixed with Yam recipe

2. Bring a pot of water to a boil, put the maltose and dried osmanthus in a pot and steam for 1 minute, take it out and stir evenly, let it stand for half an hour, let the fragrance of osmanthus and syrup fuse.

3. Use a not too sharp knife to shave off the bristles of the iron rod yam, scrub the skin with a toothbrush, and cut it into a shape you like, such as a slice or a small section.