1. Prepare ingredients: chia seeds, maple syrup, light coconut milk
2. Pour a can of light coconut milk (400ml) into the pot and boil on low heat. Pour in 3 tablespoons of maple syrup (approximately 60ml). Stir well and turn off the heat. Set aside.
3. Take a bowl, pour 50g of chia seeds, then slowly pour in the coconut milk to be cooled, and stir quickly while pouring, so that the chia seeds can fully absorb the coconut milk and expand it.
4. After stirring the chia seed coconut milk, let it stand for a while to allow the chia seeds to expand better, then put it into the pudding cup and put it in the refrigerator for 12 hours.
5. After stirring the chia seed coconut milk, let it stand for a while to allow the chia seeds to expand better, then put it into the pudding cup and put it in the refrigerator for 12 hours.
Tips:1. Popular science knowledge: Chia seeds are known as "super foods" in Europe and America. They are rich in plant protein, dietary fiber, antioxidants, and Omega-3, which can fully balance our nutrients. Rich dietary fiber can increase our feeling of fullness and also help us improve our intestinal health. It can absorb 16 times as much water as it is important, so it will produce a gel feeling. After being soaked, it will taste like QQ.
2. In addition to mango, you can also add other fruits you like, such as strawberries, blueberries, etc.
