Microwave Version of Delicious Flat Fish

Microwave Version of Delicious Flat Fish

by meggy dancing apple

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

In the New Year, fish must be an indispensable dish on the table. No matter what kind of fish, it is very auspicious to ask for a "surplus every year". There are old and small in my family. If the fish bone is too small and too small, it will cause food troubles. Then flat fish is the best choice. It not only has the good reputation of "fish every year", but also "peace and safety". Auspicious fable.
Daping fish is usually steamed in red, and the meat is thick and delicious; small flat fish is usually steamed, and the meat is tender and delicious. It used to be done in a steamer, but today I change the method and use a microwave to complete it. Hey, I didn't expect that not only did it take less time and save energy, but it also made a different taste.
After the flat fish is cleaned, use only a small amount of cooking and salt to wipe the inside and outside of the fish, and marinate for about 15 minutes. Before entering the microwave oven, pour out the marinated fish juice, and "bit" it for 3 minutes on medium-high heat, and then decide the time according to the size of the fish. My flat fish is not too big, so after 3 minutes, I covered it with a plate and continued to "ding" on medium-high heat for 5 minutes. After it's out of the oven, pour out the excess steamed soup, sprinkle with parsley and shredded green onions, pour a little delicious juice, and add a little hot oil, and you can start eating!
The fish processed in this way, the meat is not tender, but a little chewy, and a little bit of delicious juice is very tasty, plus the scent of green onions blanched in hot oil, it is really delicious Up! "

Ingredients

Microwave Version of Delicious Flat Fish

1. Three small flat fishes clean the gills and internal organs and clean them

Microwave Version of Delicious Flat Fish recipe

2. Crosshair

Microwave Version of Delicious Flat Fish recipe

3. Put a little salt and cooking wine, wipe the fish inside and outside, then marinate for about 15 minutes

Microwave Version of Delicious Flat Fish recipe

4. Pour out the marinated fish juice, put it in the microwave, and "ding" on medium-high heat for 3 minutes; after 3 minutes, open the oven door to check the heating of the fish, then close a lid and continue to "ding" on medium-high heat for 5 minutes

Microwave Version of Delicious Flat Fish recipe

5. Prepare the shredded green onion and coriander

Microwave Version of Delicious Flat Fish recipe

6. Fish out of the oven, pour out the excess soup

Microwave Version of Delicious Flat Fish recipe

7. Sprinkle with cilantro, shredded green onions, and pour an appropriate amount of umami juice

Microwave Version of Delicious Flat Fish recipe

8. Pour hot oil on it and you can eat it

Microwave Version of Delicious Flat Fish recipe

9. Looks so tempting

Microwave Version of Delicious Flat Fish recipe

10. Simple and quick microwave oven New Year dishes are ready

Microwave Version of Delicious Flat Fish recipe

11. More chewy than steamed

Microwave Version of Delicious Flat Fish recipe

Tips:

Fish gills, fish viscera and black membrane in the abdomen must be cleaned;
Very few ingredients, just a little marinade with cooking wine and salt;
Pour out the marinade juice before entering the microwave, so that the fish will not be soft;
Pour out the excess broth from the prepared fish and it won't be fishy.

Comments

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