1. Wash the yam, remember to wear gloves, or your hands will be itchy
2. Washed yam cut into sections
3. Put it in a steamer and steam it
4. Peel the steamed yam
5. Cut into small pieces, put in a food processor and add milk to make juice
6. Just hit it at high speed
7. Just do this for the nutritious and delicious yam juice. Isn’t it simple?
Tips:, The weather in spring is very dry, food tonic is indispensable, milk yam is an artifact of moisturizing dryness! Let's drink a cup of moisturizing beauty and calcium supplement every day. The yam juice can be adjusted according to our own preferences. The thickness can be adjusted by ourselves. If you like to drink more milk, you can add more sugar to the sweet-loving baby!
