Mixed Seafood
by Yurun Begonia
Favorite
Difficulty
Easy
Time
10m
Serving
3
The mirror fish has few bones, thick flesh and good taste. It is a kind of fish with very high nutritional value. It is a good natural nutrition product. Mirror fish is one of the tropical and subtropical large tropical fishes that are both edible and ornamental. It also has the nutritional characteristics of marine fish. Mirror fish is rich in unsaturated fatty acids, high protein and a variety of trace elements. Big head fish is rich in phosphorus, it is a tonic for nourishing the brain, and its nutritional value is super high. The calcium content of prawns is the highest among all kinds of animal and plant foods, and it is especially suitable for the elderly and children to eat. The sea hare is a kind of magical marine life. Its nutritional value is extremely rich, and it also has anti-inflammatory and pain-relieving, anti-cancer and anti-tumor effects. It is a rare health food. Several kinds of ingredients are even more delicious when put together.
