Mom’s Dish [river Prawns Stewed with Three Fresh Vegetables] is Delicious and Not Beautiful

Freshwater prawns are warm in nature and sweet in taste, warm in taste, enter the liver and kidney meridian; prawn meat has the functions of nourishing kidney and strengthening yang, clearing milk and anti-toxic, nourishing blood and solid essence, removing blood stasis and detoxification, replenishing qi and nourishing yang, clearing collaterals and relieving pain, appetizing and reducing phlegm; It is suitable for patients with kidney deficiency, impaired milk, muscle and bone pain, hand and foot twitching, general itching, skin ulcers, physical weakness and neurasthenia.
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, the protein quality of eggs is the best, second only to breast milk. Eggs were rated as "the most nutritious breakfast in the world" by a certain American magazine. According to a report in this magazine, eggs not only contain a variety of well-known nutrients, but it also contains two amino acids-tryptophan and tyrosine, these two acids can help the body's antioxidant. The antioxidant content of an egg yolk is equivalent to an apple.
The nutritional value and efficacy of okra
1. The tender okra fruit contains a kind of viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and β-carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
6. Okra is also rich in calcium. And its low oxalic acid content, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. The mucin in okra has the effect of inhibiting the absorption of sugar, so it has been used as a remedy for the treatment of diabetes in recent years.
8. Okra also contains special medicinal ingredients, which can strengthen the kidney and invigorate the deficiency, and have an auxiliary treatment effect on male organic diseases. It enjoys the reputation of "plant Viagra". "