Mulberry and Yam Mud
by w Green water lotus pond y
Favorite
Difficulty
Easy
Time
30m
Serving
2
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Yam is a high-nutrition, low-calorie delicacy, and it can also reduce the accumulation of subcutaneous fat, so eating yam in moderation can prevent obesity. Today I chose iron stick yam, which is very soft when steamed, and is the first choice for desserts.
