Mutton, Yam, and Wolfberry Soup

Name: Mutton, Yam, and Wolfberry Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 450g Lamb; 1 Yam; 10g Wolfberry; 1 piece Merry Fruit; 1 tsp salt; 1 tsp pepper; 5g chopped green onion; 10g Cooking Wine; 5g ginger

by Little Grassroots Family Food

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The best nourishing soup in winter, mutton, yam and wolfberry soup. Mutton, warming the spleen and stomach is used to treat nausea, weak body and chills caused by the deficiency and cold of the spleen and stomach. Warming the liver and kidney is used to treat waist and knee soreness, cold pain, impotence and other symptoms caused by kidney-yang deficiency, and blood-enriching warming menstruation is used for postpartum abdominal cold and pain caused by blood deficiency and menstrual cold. To protect the gastric mucosa, lamb can protect the stomach wall and increase digestive enzymes. Yam has the functions of nourishing cells, strengthening endocrine, strengthening the body's hematopoietic function, etc. It can induce interferon, improve the body's immune function, and improve the ability of disease resistance. It plays an important role in delaying the aging process. Yam is rich in trace elements that are beneficial to the human body, and has the functions of nourishing blood, nourishing the brain, nourishing the kidney, and anti-aging. "

Ingredients

450g Lamb
1 Yam
10g Wolfberry
1 piece Merry Fruit
1 tsp Salt

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1 tsp Pepper

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5g Chopped Green Onion
10g Cooking Wine

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5g Ginger

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Mutton, Yam, and Wolfberry Soup

1. Soak the lamb in clean water, and change the water several times in the middle

2. Cut well

3. Lamb under cold water in a pot, with cooking wine, green onion and ginger

4. Remove the blood and remove it for later use

5. Prepare the yam, peel it (hand wipe the vinegar to avoid itching), cut the hob, and soak it in water with white vinegar to avoid oxidation and blackening of the yam.