Naked Oats and Millet Porridge-relieve Greasy Stomach and Intestines During The Spring Festival

Name: Naked Oats and Millet Porridge-relieve Greasy Stomach and Intestines During The Spring Festival
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Naked Oats; 50g Glutinous rice; 100g Millet; 2 tablespoons White sugar

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Naked oats is a healthy whole grain, eaten regularly, can reduce blood sugar, laxative, and lose weight. It can also improve blood circulation and relieve the stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement; In the Spring Festival, use naked oats and millet to cook porridge together, which can not only replenish water, but also promote digestion and remove greasy.

Ingredients

100g Naked Oats
50g Glutinous Rice
100g Millet
2 tablespoons White Sugar

Naked Oats and Millet Porridge-relieve Greasy Stomach and Intestines During The Spring Festival

1. All the ingredients are spare

Naked Oats and Millet Porridge-relieve Greasy Stomach and Intestines During The Spring Festival recipe

2. Wash all the ingredients and put them into the soymilk machine

3. Pour in the right amount of water.

4. Close the lid, set the rice porridge button and continue to set the appointment time.

5. When the time is up, the soymilk machine will work automatically, cook the miscellaneous grain porridge, and add sugar to taste.

Tips:
1. All kinds of miscellaneous grains must be cleaned.
2. If you do not use the reservation function, you must soak various coarse grains for a few hours first, and the taste will be better than that of directly boiled dry grains.