Nourishes The Lungs and Relieves Cough, Steamed Mangosteen Oranges

Name: Nourishes The Lungs and Relieves Cough, Steamed Mangosteen Oranges
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece orange; 1/2 Luo Han Guo

by sourcehe

4.8 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

If you have a bad cough in winter, you might as well try steamed mangosteen oranges. The effect of moistening the lungs and relieving cough, producing body fluid and quenching thirst. Suitable for lung heat, dryness of the lungs, cough, whooping cough, etc. There is also a laxative effect of moisturizing the intestines.
Luo Han Guo is rich in vitamin C, microelements, amino acids, fatty acids and other substances needed by the human body. Oranges are rich in vitamin C and minerals and are suitable for preservation. Fruits that are available throughout the year are very popular among citizens. Eating oranges regularly can reduce the incidence of cancer in the mouth, esophagus, and stomach. It is the king of cancer-fighting fruits. Oranges can also prevent colds and coughs."

Ingredients

1 piece Orange
1/2 Luo Han Guo

Nourishes The Lungs and Relieves Cough, Steamed Mangosteen Oranges

1. Prepare ingredients: Luo Han Guo, oranges;

Nourishes The Lungs and Relieves Cough, Steamed Mangosteen Oranges recipe

2. Mangosteen is peeled and the seeds in the middle are taken;

3. Rub the crust of the orange with salt evenly, and wash the cake with water to remove the salty taste;

4. Cut the orange at 1/5;

5. The seeds of Luo Han Guo are evenly inserted into the oranges;

6. Boil the water, put it in the steamer, and cover with the lid;

7. Steam on medium-low heat for 12 minutes, steam and simmer for 3 minutes, then remove. PS: The size of the fire is different, and the steaming time is slightly different.

Tips:
1. The seeds of Luo Han Guo do not need to be washed;
2. The oranges you choose are not as smooth as possible, they may be colored;
3. Choose seedless, larger varieties for steamed oranges.