Nourishing and Nourishing Ruddy Soup

Name: Nourishing and Nourishing Ruddy Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Bama Red Japonica Rice; 20g red beans; 3g Dried roses; 3-5g Wolfberry; Some Ancient brown sugar

by Baoma's little chef.

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Whole food nutrition is a kind of diet in which fruits and vegetables do not peel or remove residues, and the broken-wall nutrients of whole grains and nuts are popular all over the world. This diet can greatly reduce the occurrence of various chronic diseases, and can lower blood pressure and blood sugar. , Blood lipids, cancer prevention, etc. Nowadays, more and more people pay attention to health preservation. This Jiuyang Total Nutrition Breaking Conditioning Machine is built to cater to this concept. I also rushed into action. After a hard day, I will treat myself with a healthy and beautiful ruddy soup!
There is one of the most common but very nourishing ingredients in this thick soup: Bama red japonica rice. Red japonica rice is a kind of japonica rice. Its porridge has the reputation of "the world's first tonic" and is the best in brown rice. The fiber content is twice that of white rice, which is also known as the "sacred rice of longevity"! In addition, I also added red dates, roses, and red beans to nourish the blood, soothe the nerves, and invigorate the spleen and stomach; the other is Chinese wolfberry, which has immunity and anti-tumor effects. This food is not only nutritious, but also delicious. After breaking the wall with the full nutrition of the conditioning machine, I added ancient brown sugar, which is smooth, sweet and fragrant..."

Ingredients

Nourishing and Nourishing Ruddy Soup

1. Prepare the ingredients (forgot to take an ancient brown sugar, you don’t need to add it if you don’t like sweet)

Nourishing and Nourishing Ruddy Soup recipe

2. Wash and soak red japonica rice and red beans for half a day

3. Wash the red dates, cut into small pieces, rinse the wolfberry and rose with water

4. Pour all the ingredients into the full nutrition wall breaking machine, add appropriate amount of water, and close the lid

5. Start the thick soup function, the wall breaking machine enters the nutrient breaking wall, so fast

6. The soup program is complete, so delicate to the extreme

7. Pour into a small stainless steel pot, bring to a boil over medium heat, add an appropriate amount of ancient brown sugar according to personal preference, keep stirring in the meantime to prevent the pot from sticking, turn the pot on for 5 minutes and turn off the heat

8. The boiled nourishing and nourishing rosy thick soup is deliciously sip, so delicate, fragrant and sweet!

9. The finished picture of the nourishing and nourishing ruddy soup!

10. Finished picture!

11. Finished picture!

Tips:
1 This thick soup can be added or subtracted according to personal preference.
2 Bama red japonica rice is the most important ingredient here, which has the most nourishing effect. It is not recommended to omit it. If it is not available, add purple rice to the rice, but it is not as effective as red japonica rice.