Nourishing and Sleeping Congee

Name: Nourishing and Sleeping Congee
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1 small handful Adzuki beans; 1 small handful oatmeal; 1 small handful Glutinous rice; 1 small handful Rhubarb; 1 small handful brown rice; 5 pcs Dried longan; Some Wolfberry; 1g Albizia

by Auntie Food

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Yellow rice is a food material for invigorating the spleen and stomach, and the five elements are the number of spleen; glutinous rice is a warming and strengthening food, which has the effect of nourishing the middle and replenishing qi and regulating qi deficiency; Albizia Julibrissin has a calming effect, mainly for curing chest tightness, insomnia, forgetfulness, and nourishment. Yin and Yang, eye diseases, neurasthenia and other effects, is a good product for the treatment of neurasthenia. It also has the effects of clearing away heat and relieving heat, nourishing skin, removing spots and relieving alcohol. Several ingredients complement each other, and porridge with oats, rice, red beans, wolfberry and other ingredients can calm the nerves and help sleep. It is best to eat the spleen meridian from 9:00 to 11:00.