Nourishing Berry Soy Milk

Name: Nourishing Berry Soy Milk
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g soy; 20g Millet; 10g Wolfberry; Some crystal sugar

by Purple rhyme

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

This soy milk is very suitable for infants and young children. Millet contains starch that is easily digested by the defendant and is easily digested and absorbed by the human body. Millet is small, light yellow or dark yellow in color, hard in texture, and the finished product has a sweet fragrance. With the function of nourishing yin and nourishing blood, it can nourish the physique of the deficient and cold parturients and help them restore their physical strength.

Millet is most suitable for mixed consumption of soybean or meat food. This is because the amino acid of millet lacks lysine, and the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet. "

Ingredients

40g Soy
20g Millet
10g Wolfberry
Some Crystal Sugar

Nourishing Berry Soy Milk

1. Prepare the required ingredients, soak the soybeans in advance to soften.

2. Wash the soaked soybeans and pour them into the soymilk machine.

3. Wash the millet and add it to the soymilk machine.

4. Add goji berries.

5. Then add an appropriate amount of water.

6. Activate the soymilk function of the soymilk maker.

7. Pour the beaten soy milk out of the filter residue.

8. Finally, add an appropriate amount of rock sugar to adjust to melt and drink.

Tips:
Millet is a suitable tonic for the elderly, patients, and pregnant women.

Avoid use for those with stagnant qi; for those with weak and cold body, eat less for the elderly with clear urine.