Nourishing Kidney Porridge

Name: Nourishing Kidney Porridge
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Purple Glutinous Rice; 40g Waxy corn; 30g Black beans; 20g Black sesame; 30g Lotus seed; Some brown sugar; Some Shimizu

by Summer_Summer

4.9 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

Purple glutinous rice is called "monthly rice". It is rich in protein, fat, lysine, riboflavin, tiranin, folic acid and other vitamins, as well as iron, zinc, calcium, phosphorus and other trace elements required by the human body. Nourish yin and kidney, invigorate the spleen and warm the liver, improve eyesight and promote blood circulation.
Black beans are rich in vitamin C and vitamin E, and the epidermis also contains anthocyanins, which can nourish the kidney and yin, invigorate the spleen and dampness, remove heat, detoxify, and beautify the skin.
Black sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It can nourish the liver and kidney, moisturize the five internal organs, strengthen vitality, grow muscles, and fill the brain. effect.
Lotus seeds clear the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the mind, soothe the mind and eyesight, nourish the middle and nourish the mind, strengthen the spleen and stomach, stop diarrhea and consolidate essence, invigorate the kidney, astringe the essence, and nourish vitality.
This porridge tastes sweet and waxy, nourishes the yin and nourishes the kidney, and invigorates vitality.

Ingredients

Nourishing Kidney Porridge

1. Prepare the ingredients.

2. After washing all the ingredients, pour them into the rice cooker.

3. Add an appropriate amount of water. (Generally it is about 3 times the height of the meter)

4. Press the porridge button on the rice cooker for about 1 hour.

5. After the porridge is cooked, open the lid, add brown sugar while it is hot and stir well.

Tips:
Don't let go without waxy corn.
The amount of brown sugar is added according to your own taste.
If it is boiled in a general soup pot, it will take about 2 hours.