Nourishing Red Date and Barley Paste

Name: Nourishing Red Date and Barley Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Lotus seeds (dry); 20g Barley; 6 pcs Red dates; 10g lily; 10g Black sesame; 6g crystal sugar; 350g pure water

by Tan brother.

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Barley has the effect of hydration and swelling, and red dates can nourish blood. Women's consumption can remove moisture in the body and help lose weight. It also contains lotus seeds and lilies. The lotus seeds can lower blood pressure, and lily can cleanse the lungs and nourish the lungs. These ingredients can be ground into a paste and eaten together to beautify the skin, dilute spots, and strengthen the mind.

Ingredients

Nourishing Red Date and Barley Paste

1. Wash all the ingredients you need, and remove the pits of the red dates.

Nourishing Red Date and Barley Paste recipe

2. Pour all the prepared ingredients into the stainless steel mixing cup. This cup has its own heating function, which is very convenient.

3. Add about 4-5 times the amount of pure water according to the ingredients, and be careful not to exceed the hot water volume scale marked inside the machine.

4. Tighten the lid of the stainless steel mixing cup, be sure to pay attention to the above precautions to avoid steam burns.

5. The wall breaker is powered on, if you operate it directly on the machine, select the "Rice Paste" button to start, and it will take 30 minutes. If you operate on the mobile phone APP, select the "Rice Paste" recipe and start it directly. 30 minutes. Just pour the ingredients in and you don’t need to use anything. You can eat the fragrant rice paste in 30 minutes... Remember to stir in the middle to prevent it from sticking to the pan.