【nutrition Rice Juice】——millet Chinese Wolfberry Rice Juice

【nutrition Rice Juice】——millet Chinese Wolfberry Rice Juice

1. Prepare the required materials, soak the soybeans in advance until soft, soak the millet for about 2 hours and then wash it, and wash the medlar with water.

2. Pour the soaked soybeans into the soymilk machine.

3. Add the soaked millet and medlar.

4. Then add an appropriate amount of water.

5. Start the soymilk's Mirun soymilk function.

6. Pour out the beaten rice juice and strain it.

7. Add appropriate amount of sugar, mix well and drink.

Tips:

The estrogen contained in millet has the effect of nourishing yin and nourishing blood, which can effectively nourish the constitution of the deficient and cold parturient and help restore physical strength.
Millet is generally edible for everyone, especially for the elderly, chronically ill, and pregnant women.
Those with qi stagnation and those with weak and cold body should not eat millet. Elderly people with clear urine should eat less millet.