Nutritional Hot and Sour Seaweed Bamboo Shoots

Nutritional Hot and Sour Seaweed Bamboo Shoots

by Lan Bingying

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Sea velvet is a kind of green natural food with rich nutrition and delicious taste among brown algae. It is a wild and natural deep-sea plant, and it is the most precious and rare kind of deep-sea plants.
Sea mushroom is rich in calcium, iodine, potassium and fiber. Carrots, seaweed gum and many other indispensable nutrients for the human body are actually the most healthy and delicious nutritious food nowadays. There are many ways to eat sea mushrooms, such as cold salad, hot stir-fry, and soup. Today I bring you the easiest way, cold sea mushrooms, the easiest way is often to make a not simple taste~

Nutritional Hot and Sour Seaweed Bamboo Shoots

1. Soak the sea mushrooms in cold water for 5 hours

Nutritional Hot and Sour Seaweed Bamboo Shoots recipe

2. Fish out and cut into slices

Nutritional Hot and Sour Seaweed Bamboo Shoots recipe

3. Blanch the cut sea mushrooms in water, let cool for later use

Nutritional Hot and Sour Seaweed Bamboo Shoots recipe

4. Soy sauce, rice vinegar, oyster sauce, lemon, coriander, garlic, brown sugar and millet are mixed into a bowl of juice

Nutritional Hot and Sour Seaweed Bamboo Shoots recipe

5. Add the blanched sea mushrooms, mix well and serve

Nutritional Hot and Sour Seaweed Bamboo Shoots recipe

Tips:

Friends who like spicy food can add some spicy oil!

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