Nutritious Breakfast

Nutritious Breakfast

1. Duck eggs, red bean and coix seed powder, oats.

2. Coix seed powder is mixed with cold water.

3. Pour it into goat’s milk (just squeezed from the mother of goat). Fresh goat’s milk needs to be boiled with water. Now because the red bean and coix seed powder has been added with water, there is no need to add it (I don’t understand why it’s necessary to add water. The milkman said, told me to add some water when cooking).

4. Duck eggs separate the yolk and egg whites and put in the yolk.

5. Pour in the oats and cook.

6. Because I like the whole egg yolk, I need to cook it for a long time, and because the milk will lose a lot of nutrients if it is boiled for too long, I cook it slowly with the heat preservation gear of the induction cooker, and the egg is almost cooked after it is opened, which lasts about 6 minutes .

7. If you don’t like the whole one, you can put it in the egg and puncture it, and then stir it so that the egg liquid will slowly flow out of the membrane by itself and become a strip. In this case, you don't need to use the heat-preserving gear, and you can use the temperature gear for normal cooking. It took about three minutes.

8. Beat the egg whites lightly.

9. After the goat's milk has boiled, pour it in a circle. Turn off the heat after 20 seconds (the egg white is no longer transparent), so that the egg white will be very soft and tender. If you like to eat a little bouncy wine, boil it for a while.

10. Whole egg yolk finished product

11. The finished product with scattered egg yolks

Tips:

Because goat’s milk is warm, add duck eggs, which are cold

If it’s milk, add eggs, because milk is cold and eggs are warm.

Hahaha! Can be integrated.

Dairy products and coix seed powder have whitening effect

Coix Seed and Red Beans can eliminate dampness and can lose weight

Oatmeal is high in fiber and can prevent the absorption of fat

(*^__^*) Hehe..., protein, crude fiber, staple food

Tell me about a breakfast, simple, fast, delicious, nutritious, and you can lose weight, beautify, hahaha... a breakfast with many functions,