Nutritious Salad Croutons

Name: Nutritious Salad Croutons
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 slices Bread slices; 10 shrimp; 100g asparagus; 50g Soy sauce; 50g Cherry tomato; a little salt; Some oil; a little pepper; 20g Zero fat salad dressing

by sourcehe

4.9 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

Nutritious salad croutons, the main ingredients are shrimp, asparagus, lettuce, bread, and small tomatoes. The nutrition is the most comprehensive. Shrimp is rich in nutrition and rich in protein, which is several times or even dozens of times that of fish, eggs and milk. Low calorie, refreshing taste, easy to digest. Asparagus is rich in vitamin A, trace minerals selenium, iron, manganese, zinc, folic acid, and various amino acids needed by the human body. "

Ingredients

4 slices Bread Slices
10 Shrimp
100g Asparagus
50g Soy Sauce
50g Cherry Tomato
a little Salt
Some Oil
a little Pepper
20g Zero Fat Salad Dressing

Nutritious Salad Croutons

1. Prepare ingredients: shrimp, asparagus, bread, lettuce, small tomatoes, zero-fat salad dressing, salt, oil, pepper.

2. The bread is peeled and diced. The skin is hard. The salad is a bit unpalatable. Of course, you don't want to waste it. You can eat it together.

3. Cut the croutons and put them on a large plate.

4. Wash the asparagus, cut into sections, wash the shrimps, add some pepper, salt, and oil to marinate.

5. Heat the pan, pour the oil, put the asparagus and shrimp in the pan and fry them out.

6. Wash the lettuce and small tomatoes separately, drain the water, put on a large bread plate, fried shrimp and asparagus, pour into the zero-fat salad and mix well.

7. A staple food of the United States and the United States is just fine, with balanced nutrition, rich taste, and not greasy.

Tips:
1. Asparagus and shrimp are easy to cook, don't fry for too long.
2. The bread is peeled and tastes good.
3. For salads, you must choose zero fat and zero additives to be healthy and lose weight.