Oatmeal Black Soy Milk
by Food·Color
Favorite
Difficulty
Easy
Time
2h
Serving
2
It is said that oatmeal is a particularly healthy staple food, which is very good for controlling blood lipids and blood sugar.
There are many kinds of oatmeal products, oatmeal rice, oatmeal, and instant oatmeal. . . . Not all oatmeal products have such benefits. That kind of instant oatmeal can be eaten by boiling it for a few minutes, or soaking it in hot water for a minute or two, which is not ideal for delaying blood sugar and blood lipids after a meal, and the raw oatmeal, The whole oatmeal is directly rolled into large flakes, which must be cooked before eating. Such oatmeal has no loss of nutrients and is very suitable for people with three highs.
It happens to have such raw oatmeal, although there are no people with three highs, you can still use it to make oat soy milk. Oatmeal doesn't have a very special taste, but it has a unique taste. Soy milk made with it also has a smooth and thick feel. "
There are many kinds of oatmeal products, oatmeal rice, oatmeal, and instant oatmeal. . . . Not all oatmeal products have such benefits. That kind of instant oatmeal can be eaten by boiling it for a few minutes, or soaking it in hot water for a minute or two, which is not ideal for delaying blood sugar and blood lipids after a meal, and the raw oatmeal, The whole oatmeal is directly rolled into large flakes, which must be cooked before eating. Such oatmeal has no loss of nutrients and is very suitable for people with three highs.
It happens to have such raw oatmeal, although there are no people with three highs, you can still use it to make oat soy milk. Oatmeal doesn't have a very special taste, but it has a unique taste. Soy milk made with it also has a smooth and thick feel. "
