Oatmeal Tartary Buckwheat Rice Porridge

Name: Oatmeal Tartary Buckwheat Rice Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: Some Tartary buckwheat rice; Some Rice; Some oatmeal; Some Shimizu

by Tips for Yanmen Qinggao Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

People's lifestyles are becoming more and more refined and eating more and more finely, but they ignore that coarse grains are the main direction that leads our health. Tartary buckwheat rice is the staple food that can be added to our three meals a day, which can be cooked in porridge or steamed rice. Today, I’m going to teach everyone that oatmeal tartary buckwheat rice porridge is organic and healthier.

Ingredients

Oatmeal Tartary Buckwheat Rice Porridge

1. Tartary buckwheat fragrant rice and rice (millet) are washed according to the ratio of 1:4 and then poured into the pot;

Oatmeal Tartary Buckwheat Rice Porridge recipe

2. Add an appropriate amount of oats and put it in the pot;

3. Add water to the height of the usual porridge;

4. Boil the water until it boils, turn to low heat and simmer for about 30 minutes, then eat;

5. The oatmeal tartary buckwheat rice porridge is complete!

Tips:
Tartary buckwheat rice is rich in many kinds of vitamins, minerals, crude cellulose, to moisturize the intestines and relieve fire. Tartary buckwheat rice can be used to make rice and porridge alone, or it can be mixed with rice and other grains. The smell is fresh and fragrant, the color is yellow-green, soft and delicious. Long-term consumption can prevent and treat high blood sugar, high blood pressure and hyperlipidemia. Improve immunity and strengthen physical fitness.