White Kidney Bean and Lotus Seed Mixed Grain Congee

Name: White Kidney Bean and Lotus Seed Mixed Grain Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 20 pcs White Beans; 50 pieces Lotus seed; 100g Millet; 50g Corn grits (fine); 40g brown rice; 15g Tartary buckwheat rice; 3500ml pure water; A few drops Blending oil

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Congee made with lotus seeds, white kidney beans, millet, brown rice, corn grits and tartary buckwheat rice has a balanced nutrition and a particularly good taste. Eating this porridge in spring has the effect of recuperating.
The lotus seeds are rich in nutrients and are often used as a medicinal material in clinical medicine. This shows the high nutritional value of the lotus seeds. Lotus seeds are rich in protein, starch, phospholipids, alkaloids, flavonoids, and vitamins and other nutritional and health ingredients. The content of iron in lotus seeds is also very rich.
White kidney beans are rich in nutrients and contain protein, fat, carotene, a variety of trace elements and rich vitamins. As a home-cooked vegetable, it invigorates the spleen and diuresis, and is used to treat weak appetite, loose stools, beriberi, and edema caused by weak spleen and stomach, and has a good auxiliary therapeutic effect.

Ingredients

20 pcs White Beans
50 pieces Lotus Seed
100g Millet
50g Corn Grits (fine)
40g Brown Rice
15g Tartary Buckwheat Rice
3500ml Pure Water
A few drops Blending Oil

White Kidney Bean and Lotus Seed Mixed Grain Congee

1. Soak the lotus seeds and kidney beans in advance. After soaking, break the lotus seeds apart to remove the remaining cores.

White Kidney Bean and Lotus Seed Mixed Grain Congee recipe

2. Fill out the millet and corn grits.

3. Bring out brown rice and tartary buckwheat rice.

4. Add pure water to the pot, add lotus seeds and kidney beans and turn on fire. After the pot is boiled, add the cleaned rice, add a few drops of edible oil (to prevent overflow), boil on a low heat and cook until ripe, without removing the lid in the middle.

5. Cooked porridge.

6. Bowl of porridge.

Tips:
After adding the rice to the pot, be sure to cook it on a low heat, without removing the lid in the middle.
The addition of rice can be changed as you like.