Oatmeal with Dried Fruit

Name: Oatmeal with Dried Fruit
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Steel cut oats; 15g Dried cranberries; 15g Dried blueberries; piece pineapple

by Shredded Potato Burrito

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Oatmeal is not easy to peel, so it is called skin oatmeal. It is a low-sugar, high-nutrient and high-energy food. Oatmeal is sweet and flat in nature and rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, low calories, low glycemic index, and lower fat and blood sugar.
There is a saying that with the same amount of oats, the more viscous they are cooked, the better the health benefits.
Today, I recommend a very delicious oatmeal. The taste is creamy and mellow. The recipe is super simple, and of course it is also rich in nutrition.
The oatmeal has a smooth taste after being cooked, but the taste is single, so I added dried cranberry, dried blueberry and pineapple in the later stage. The nutritional value of these fruits is super, and it makes this oatmeal more delicious.

Ingredients

Oatmeal with Dried Fruit

1. Wash the oats and put it in a small pot, add 3 times the water

2. Put a small pot on the stove to heat up, boil the water and cook for about half an hour, cook the oats and cook it into a thick porridge

3. The pineapple is soaked in brine and cut into small pieces

4. Dry blueberries and cranberries

5. Put the prepared fruits and dried fruits in the oatmeal and cook for two minutes

6. Time is up, fry until it is not too delicious

7. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
There is a saying that with the same amount of oats, the more viscous they are cooked, the better the health benefits.
The porridge I used today is Mulemin steel-cut oatmeal sold at Gourmet Jiebawang Supermarket.
Mulemin steel-cut oats is a 100% whole grain food. Whole oats are cut into 2 to 3 segments with steel flakes. Because steel-cut oats are only slightly processed, they can provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats-β-glucan. It has four major functions: one is to reduce the body's absorption of cholesterol; the other is to slow down the increase in blood sugar; the third is to promote the intestines and stomach Health; fourth is to increase satiety and help control weight. It also has a significant effect on blood sugar control for people with three highs and one obesity.