Five-color Oatmeal

Name: Five-color Oatmeal
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 80g Rice; 60g Steel cut oats; 60g Corn ballast; 1/2 carrot; 1/2 bowl pea

by Xiao Xiaoduo and Buns

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

The rice we usually eat is finely processed, and there is a lot of nutrient loss, so it is better to add some coarse grains when cooking. Oatmeal is sweet and flat in nature and rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, low calories, low glycemic index, and lower fat and blood sugar. Mulemin steel-cut oats is a 100% whole grain food. Whole oats are cut into 2 to 3 segments with steel flakes. Because steel-cut oats are only slightly processed, they can provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats-β-glucan. It has four major functions: one is to reduce the body's absorption of cholesterol; the other is to slow down the increase in blood sugar; the third is to promote the intestines and stomach Health; fourth is to increase satiety and help control weight. This steel cut oatmeal tastes very Q when cooked, and it doesn't feel rough at all.

Ingredients

80g Rice
60g Steel Cut Oats
60g Corn Ballast
1/2 Carrot
1/2 bowl Pea

Five-color Oatmeal

1. Steel-cut oats and corn ballast are harder to cook than rice, so they should be washed and soaked for half an hour. This water can be used to cook rice directly.

2. Pea well and wash well. Cut the carrots into cubes about the size of peas.

3. Wash the rice and pour it into the rice cooker.

4. Pour in the soaked steel-cut oats and corn ballast, as well as diced carrots and peas.

5. Add appropriate amount of water. Normal cooking function.

6. After the rice is cooked, simmer for five minutes, open the lid, and stir the rice.

7. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
1. Because oatmeal is not easy to peel off, the cooking time is longer than that of rice. It is recommended to soak for half an hour first, so that it can mature at the same time as rice. The same goes for corn ballast.
2. The taste of steel-cut oats after cooking is QQ. You can cook soaked milk or yogurt separately, and add nuts and dried fruits to match, which is good.