Sweet Potato Oatmeal

Name: Sweet Potato Oatmeal
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 50g Steel cut oats; 100g Sweet potato; Some raisin; Some cranberry; Some Pumpkin seeds; 500ml Shimizu

by Xiaoran loves food

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

A bowl of sweet potato oatmeal for breakfast is full of vitality! Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats-β-glucan, which has four major functions: one is to reduce the body's absorption of cholesterol; the other is to slow down the increase in blood sugar; the third is Promote gastrointestinal health; the fourth is to increase satiety and help control weight.

Ingredients

Sweet Potato Oatmeal

1. Steel cut oats are 100% whole grains. Whole oats are cut into 2-3 segments with steel flakes.

2. Take 50 grams of oats and wash

3. 500ml water in the casserole

4. Put the washed oats in a casserole and cook on medium heat. When the water boils, turn to low heat and cover and simmer.

5. Sweet potato cut into hob pieces

6. Put the cut sweet potatoes into the casserole and cook together, stirring from time to time to prevent the pot from getting stuck

7. It's cooked in about 30 minutes. The sweet potatoes are boiled and the porridge is sweet.

8. Sprinkle with raisins, cranberries and dried pumpkin seeds as decoration, Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
Steel-cut oatmeal has a good taste and good cooking resistance, which can slow down the increase in blood sugar. The casserole is very thick and has a slightly sweet taste. It has a strong feeling of fullness and helps control weight.