Oatmeal with Red Dates and Wolfberry
                            
                                1.
                                Prepare the materials
                                    
                            
                            
                                2.
                                Wash and soak the wolfberry, remove the pits and cut the red dates into small pieces
                                    
                            
                            
                                3.
                                Add 3 bowls of water to the boil, pour in the oats and cook for 2 minutes
                                    
                            
                            
                                4.
                                Add goji berries and red dates and cook for a while
                                    
                            
                            
                                5.
                                Stir to make the porridge thicker
                                    
                            
                            
                                6.
                                When the porridge becomes thick, add salt or sugar or not according to personal taste.