Oats Eight Treasure Pulp
by Food·Color
Favorite
Difficulty
Easy
Time
2h
Serving
2
Oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. It is the best health food for middle-aged and elderly patients with cardiovascular diseases.
More importantly, the rich soluble fiber of oatmeal can promote the excretion of bile acid, reduce the cholesterol content in the blood, and reduce the intake of high-fat foods. At the same time, because soluble fiber absorbs a lot of water, it has a strong feeling of fullness, and regular consumption has the effect of losing weight.
Oats Eight Treasure Milk, which combines all kinds of soybeans and oats into a thick rice paste, which combines the benefits of a variety of cereals. In the early morning of a cold day, I served a bowl warmly, and it became warm all at once. "
More importantly, the rich soluble fiber of oatmeal can promote the excretion of bile acid, reduce the cholesterol content in the blood, and reduce the intake of high-fat foods. At the same time, because soluble fiber absorbs a lot of water, it has a strong feeling of fullness, and regular consumption has the effect of losing weight.
Oats Eight Treasure Milk, which combines all kinds of soybeans and oats into a thick rice paste, which combines the benefits of a variety of cereals. In the early morning of a cold day, I served a bowl warmly, and it became warm all at once. "
