Oats Eight Treasure Pulp

Name: Oats Eight Treasure Pulp
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 20g Raw oatmeal; 15g brown rice; 10g black rice; 20g Black beans; 20g soy; 10g Lotus seed; 10g Barley; 10g red beans; 1500ml water

by Food·Color

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

Oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. It is the best health food for middle-aged and elderly patients with cardiovascular diseases.
More importantly, the rich soluble fiber of oatmeal can promote the excretion of bile acid, reduce the cholesterol content in the blood, and reduce the intake of high-fat foods. At the same time, because soluble fiber absorbs a lot of water, it has a strong feeling of fullness, and regular consumption has the effect of losing weight.
Oats Eight Treasure Milk, which combines all kinds of soybeans and oats into a thick rice paste, which combines the benefits of a variety of cereals. In the early morning of a cold day, I served a bowl warmly, and it became warm all at once. "

Ingredients

Oats Eight Treasure Pulp

1. Ingredients: 20 grams of raw oatmeal, 15 grams of brown rice, 10 grams of black rice, 20 grams of black beans, 20 grams of soybeans, 10 grams of lotus seeds, 10 grams of barley, 10 grams of red beans, 1500 ml of water

2. Wash all materials and control water,

3. Pour into a bowl and soak with water until the hair rises.

4. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket,

5. Pour all the ingredients,

6. Add water,

7. Close the lid,

8. Put it into the base, and the card is good.

9. Activate the soy milk function.

10. When the beating is over, remove the beating bucket

11. Uncover,

12. Remove the filter frame,

13. Pour out.

Tips:
The proportion of each material can be adjusted according to your own preferences.
Drink the beaten soy milk with the residue, and the nutrition is more comprehensive.
When drinking, you can add sugar to taste according to your own taste.