Pan-fried Corn

Among all staple foods, corn has the highest nutritional value and health care effect. Prevents heart disease and cancer. In this one-year study, experts compared various staple foods such as corn, rice, and wheat, and compared various indicators of their nutritional value and health care effects. The results found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn contains a lot of nutrients and health care substances, which surprises the experts. In addition to carbohydrates, protein, fat, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing diseases such as heart disease and cancer. Research also shows that the nutritional value of special corn is higher than that of ordinary corn. For example, the protein, vegetable oil, and vitamin content of sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium as the "life element" is 8-10 times higher; 13 of the 17 amino acids contained in it are higher than ordinary corn. corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than that of mature corn, because the nutrient content of corn will drop rapidly during storage. Contains 7 kinds of "anti-aging agents" Professor Rahman, a famous German nutritionist in charge of this research, pointed out that among the more than 50 kinds of nutrition and health substances that have been proven to be the most effective today, corn contains 7 kinds of calcium and grains. Glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. It has been determined that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Abundant calcium can lower blood pressure. If one gram of calcium is taken every day, blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division and delay aging , Reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory. "