Pan-fried Halibut
1.
Prepare the ingredients, two meals of 125g Greenland halibut, some green asparagus, 1 potato and 1 lemon; use kitchen paper to absorb water on the surface of the fish, sprinkle salt, black pepper and other spices on the fish evenly, and marinate for five minutes
2.
Put two meals of Greenland halibut at room temperature for half an hour in advance; wash asparagus and lemon and set aside
3.
Wash the potatoes, peel them, and steam them
4.
Use the time of marinating the fish to make mashed potatoes. While mashing the potatoes, add appropriate amount of salt. You can also add salad dressing and other seasonings according to personal preference. The mashed potatoes are used as a staple food with fish. It is healthy and delicious.
5.
Pour olive oil in a frying pan and heat it over low heat, add the asparagus and fry until slightly discolored, then take it out
6.
Fry the fish in the same way, turn it over after a little setting on one side, and take it out after both sides are cooked. The flounder should not be turned frequently, because the meat is delicate and fragile; cut half a lemon and squeeze the juice on the fish to remove the fish. , To remove the greasy, and finally put the cooked food on the plate
Tips:
1. Greenland halibut has tender meat and high unsaturated fat content. It is suitable for low heat and less frying. If you like a crispy texture, dip the fish in a small amount of flour before frying the fish;
2. In order to eat the most delicious part of asparagus, only take the tip of the asparagus for frying, and the remaining stems can be used for frying or boiling soup;
3. The olive oil can be replaced by butter, which will add a faint milky fragrance to the food; no matter where you are or what you are doing, please don’t forget the warmth of home and the beauty of food. There are also two meals recipes, which are delicious and nutritious at home. Cooking plan, open your taste buds and moisturize your intestines)
