Pan-fried Pangasius

Name: Pan-fried Pangasius
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Pangasius; Some Purple cabbage; A small amount carrot; 1/2 lemon; 10g olive oil; Some Crushed black pepper; A small amount salt

by Pinger WOYGN

4.8 (1)

Favorite

26

Difficulty

Normal

Time

30m

Serving

3

There is a kid in the family who likes to eat fish. Pangasius has always been there. The meat is fresh and tender, and there are no spines. The kid can eat it with confidence

Ingredients

200g Pangasius
Some Purple Cabbage
A small amount Carrot
1/2 Lemon
10g Olive Oil
Some Crushed Black Pepper
A small amount Salt

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Pan-fried Pangasius

1. Prepare the ingredients and thaw the pangasius in advance

2. Wash the pangasius to control the moisture, add freshly ground black pepper and salt

3. Squeeze a few more drops of lemon juice on both sides! Then marinate for ten minutes

4. When marinating the fish, prepare the side dishes, wash the purple cabbage and cut into small pieces, add salt and rinse for a while

5. Slice lemon, cut carrots, preheat the pot

6. Pour olive oil into the pot and brush evenly with a brush

7. Add the marinated pansa fish and fry on medium heat

8. Be careful when turning it over

9. Two slices of golden brown, put in the side dish, the side dish can be eaten raw, so you don’t need to fry it for too long

10. Sprinkle a little freshly ground black pepper out of the pot and serve.

Tips:
You can add asparagus and broccoli as you like as side dishes.\nFish must be marinated.\nIf there is no lemon, use at least a little white wine to get rid of the fishy smell.