Pan-fried Tuna Intestines and Sweet Beans

The quick breakfast in less than 3 minutes is nutritious and healthy. Adults eat to lose weight, and children eat to become healthy. Summer is coming so soon. Now eating can't be as willful as winter. Calories must be considered for every food. In fact, I have never been in favor of dieting to lose weight. That would be too unhealthy for the body to eat. I usually pay more attention to what I eat. I generally don’t eat deep-fried or high-calorie foods. Friends who have read my recipes know that deep-frying is basically not seen in my recipes. Three meals a day, breakfast is the most important thing, and it is what I value most. If you eat breakfast, you will be energetic throughout the day. Breakfast is also the best time to absorb nutrients. Then a day's work can consume most of the energy.
Today, I will introduce my fat-reducing breakfast for your reference. Of course, you can eat it if you don’t lose weight and keep fit. Breakfast usually includes protein, vitamins, a small amount of carbohydrates, nuts, fruits, etc. Among them, protein accounts for a larger proportion, vitamins are essential, and carbohydrates should be less, because it will be converted into sugar and fat. Excessive intake is easier to make people fat. I have found that many people’s breakfast is just a fruit belly, without nutrition, and most of them lack vitamins. The breakfast must have vegetables, fruits, etc. The structure is more reasonable. The main choice for breakfast this time is tuna intestines. The tuna intestines are made with 20% minced meat and 80% large pieces of fish. It has no starch, no oil and less salt, and is delicious. It is safe to eat without any additives. Of course, this intestine is also very suitable for babies to eat, because the meat is relatively safe. Tuna is a high-protein low-fat food, commonly known as submarine chicken, with high nutritional value. Fish meat is rich in unsaturated fatty acids and a variety of amino acids required by the human body, as well as vitamins and various minerals, which are very nutritious. Some countries in Europe and the United States compare tuna to "sea chicken" or "veal", which is usually used as a body-building meal to reduce fat. I used nutritious green sweet beans for vegetables, which are thicker and more delicious than snow peas, and they are cooked in less than a minute. Paired with pumpkin and red date soy milk, soy milk has much lower fat content than milk. Make an appointment for soy milk in advance, this breakfast will be ready in less than 3 minutes. This kind of breakfast is suitable for adults and children, and my children also like it very much, saying that the intestines are not fishy, and the pumpkin soy milk is sweet. The following practices are shared with everyone.