Pan-fried Tuna with Sweet and Sour Wasabi
1.
main ingreadient.
2.
First wash the potatoes, peel and cut them into strips.
3.
Prepare salt water.
4.
Soak the cut potato strips in salt water for later use.
5.
Peel and core the apple and cut into thick slices for later use.
6.
Coat the potato strips soaked in brine with dry starch.
7.
Fry it until golden brown and you can remove it.
8.
Apple slices can be put directly into the pan without being coated with starch.
9.
Fry until golden and remove.
10.
After the apples and French fries are fried, they can be directly loaded onto the plate.
11.
Pour a little olive oil into the frying pan over the heat and change the heat to preheat.
12.
Sprinkle a little lemon juice evenly on both sides of the tuna.
13.
Then sprinkle a little bit of salt to taste and marinate for 5 minutes.
14.
Prepare the dipping sauce; spoon one tablespoon of French mustard sauce into the bowl, and then spoon one tablespoon of pure honey into the bowl.
15.
Stir and mix the two evenly and set aside.
16.
At this time, the preheated frying pan has temperature, and then put 10 grams of butter and wait for it to melt.
17.
Pour the right amount of crushed black pepper into a clean dish.
18.
Dip the marinated tuna on all sides with crushed black pepper, and leave two clean sides for observation during frying.
19.
Then put the fish in the pan and start frying. When viewed from the side, the fresh fish meat starts to change color, and when the color changes to one third, turn the fish upside down and fry it. After turning over, fry until the color is close to the color on the other side You can turn off the heat. At this time, the fish is five mature, with a slightly bloody inside, and tastes the most tender and delicious. If you don't like to eat too tender, you can fry it until it changes color completely, but the taste is not good.
20.
Put the fried apple code in the middle of the plate, and the French fries code on the top of the plate.
21.
Blanched and cooked broccoli is placed on the side.
22.
Put the fried tuna on the apple, symmetrical to the broccoli.
23.
Place flowers in a flat shape made of three slices of tomatoes.
24.
Then pour a spoonful of mustard sauce on the fish, and pour some sauce on the side of the serving plate for dipping purposes. After the sauce is poured, you can serve it on the table.
Tips:
1. When buying tuna, you must choose the fresh one that can be eaten raw. Choose the tender fish from the texture of the fish. The texture of the fish is too coarse and the texture is not good.
2. It is recommended that the best fried fish is half-cooked, and when it is eaten, it can maintain the smooth and original taste of the fish. Many people don't like half-rare or undercooked food when they eat western food. They can also be fried thoroughly, but the taste is much worse.
3. For the first production, be sure to set aside the observation surface, so that the rawness and maturity of the fish can be grasped. After the fish is put in the pan, it will start to change color when it meets the temperature of the oil. It can be turned over at the midline, and when both sides are fried to this position, it is five mature.
4. French mustard is available at Carrefour supermarket. This mustard is only slightly spicy, with a slightly sour taste. It can be used for sandwiches or mustard soup. It is not spicy. Spicy mustard is not suitable for direct production. Western food. If not, you can also use yellow mustard for gourmet hot dogs. This mustard is also slightly spicy and delicious.
5. According to this method, salmon, dragonfish, large grouper and lobster can also be made, all of which are good products in western food.
