Black Vinegar Tuna Salad
by Soft blue crystal
Favorite
Difficulty
Easy
Time
30m
Serving
2
Tuna is tender and delicious without environmental pollution. It is a rare healthy food for modern people. The protein content is as high as 20%, but the fat content is very low. It is commonly known as seabed chicken and has high nutritional value. Most of the fatty acids in fish meat are unsaturated fatty acids, which contain a complete range of amino acids, including 8 types of amino acids required by the human body. It also contains vitamins, rich iron, potassium, calcium, magnesium, iodine and many other minerals and trace elements. EPA, also known as OMEGA3, is a unique nutrient of tuna.
Salads are nutritious and healthy dishes. Fresh vegetables are paired with eggs, plus tuna meat, with carefully prepared secret vinaigrette. Fresh and appetizing salads are more appetizing for breakfast.
Salads are nutritious and healthy dishes. Fresh vegetables are paired with eggs, plus tuna meat, with carefully prepared secret vinaigrette. Fresh and appetizing salads are more appetizing for breakfast.
