Pasta Salad with Tuna Intestines

Name: Pasta Salad with Tuna Intestines
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pieces Tuna intestines; 50g Spiral Pasta; 10 Cherry tomato; 10 quail eggs; Some Purpurin Blue; Some Snow peas; Some onion; Some Broccoli; Some French Salad Dressing; Some salt; Some Sugar; Some ketchup; a little Chopped pepper; Some olive oil

by Flying swallows

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Jenny's delicacy tuna intestines are made from the big belly fish of bigeye tuna fished from the deep sea of the Pacific Ocean. The fish intestines are carefully made according to the ratio of 80% meat and 20% surimi. It's all real fresh fish, and even the texture of the meat is clearly visible. There are absolutely no black-hearted substances such as starch, preservatives, flavors and pigments. The meat is tender and delicious, and rich in nutrition. It is not a dream for bear children to fall in love with eating in one second.

My son is really a greedy cat. He is growing up, but he is afraid of eating long meat with too high calories. This tuna intestine pasta salad has tuna intestines, pasta, various fruits and vegetables, low fat and low calories, and eats a big mouthful. Don’t worry about the increase in meat and meat, and don’t worry about the nutrition being unable to keep up. The appetite is not good for the hot summer. This tuna intestine pasta salad is a good choice for breakfast or supper. If you like it, you can try it. test! "

Pasta Salad with Tuna Intestines

1. Prepare the ingredients, take out the thawing of Jenny's tuna intestines from the refrigerator freezer, wash the small tomatoes, purpurin blue, onion, broccoli, snow peas, and boil the quail eggs.

2. Put three tuna intestines on the plate.

3. Put it in the steaming grid of the rice cooker and steam for 10 minutes.

4. Shred the purple glucoside blue, shred the onion, peel the quail egg and cut it in half, cut the tomato in half, cut the snow peas into two pieces diagonally from the middle, and break the broccoli into small pieces.

5. Cut the steamed tuna intestines into hob pieces.

6. Put the purple glucoside blue and the shredded onion into a container, add a proper amount of salt and sugar to pickle for a while.

7. Put a little salt in a pot of boiling water, blanch snow peas and broccoli in the pot, remove the cold water and control the moisture.

8. Cook the spiral pasta, remove it and let it cool, add some olive oil and mix well.

9. Put quail eggs, small tomatoes, blanched broccoli, snow peas, and tuna intestines into a container of purple glucoside blue and shredded onions.

10. Put the spiral pasta in the container.

11. Add the French salad sauce, tomato sauce, crushed black pepper, and sugar and mix well.

12. Put it in a salad plate and enjoy it.

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Tips:
1. Choose the side dishes in the salad according to your own preferences, as long as the vegetables are suitable for the salad.
2. If you don't like pasta, you can leave it alone. The salad is suitable for olive oil, and it is not suitable for flavored cooking oil. If you don't like it, you can leave it alone. Choose the salad juice according to your preference.
3. Tuna intestines can be fried in a pan or baked in the oven. I think steamed is the healthiest.