Pear Lotus Root and Lily Soup-moisturizing Dryness and Nourishing Yin in Autumn
by Red Bean Kitchen
Favorite
Difficulty
Normal
Time
20m
Serving
2
White food is attributed to the lungs. Any white food in the food has the effect of nourishing the lungs.
Lily, lotus seeds, white fungus, lotus root, almonds and other "white foods" are the first choice for lungs.
Fresh lily has a sweet and slightly bitter taste, and has a flat nature. It enters the heart and lung meridian. Because of its effects of moisturizing the lungs and relieving cough, clearing the heart and soothing the nerves, it becomes the top product for autumn.
Lily is rich in nutrients, including protein, vitamins, carotene, and some special effective ingredients, such as starch, polysaccharides, pectin, and a variety of alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells.
Lotus is a treasure, and autumn lotus root is the most tonic." The air is drier in autumn and people are more irritable and restless.
At this time, you should eat more foods that purify the heart and moisturize Qiuzao.
Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious appetizing and clearing heat, moisturizing dryness and quenching thirst, clearing the heart and calming nerves, replenishing blood and qi, and can also enhance human immunity.
Fragrant pear soup is a good food therapy for nourishing yin and lungs, nourishing stomach and promoting fluid
This soup is made of fresh lily, lotus root, and fragrant pear. It is an autumn nourishing and nourishing lung and health soup. It has a good therapeutic effect on removing autumn dryness, nourishing yin and nourishing lungs. "
Lily, lotus seeds, white fungus, lotus root, almonds and other "white foods" are the first choice for lungs.
Fresh lily has a sweet and slightly bitter taste, and has a flat nature. It enters the heart and lung meridian. Because of its effects of moisturizing the lungs and relieving cough, clearing the heart and soothing the nerves, it becomes the top product for autumn.
Lily is rich in nutrients, including protein, vitamins, carotene, and some special effective ingredients, such as starch, polysaccharides, pectin, and a variety of alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells.
Lotus is a treasure, and autumn lotus root is the most tonic." The air is drier in autumn and people are more irritable and restless.
At this time, you should eat more foods that purify the heart and moisturize Qiuzao.
Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious appetizing and clearing heat, moisturizing dryness and quenching thirst, clearing the heart and calming nerves, replenishing blood and qi, and can also enhance human immunity.
Fragrant pear soup is a good food therapy for nourishing yin and lungs, nourishing stomach and promoting fluid
This soup is made of fresh lily, lotus root, and fragrant pear. It is an autumn nourishing and nourishing lung and health soup. It has a good therapeutic effect on removing autumn dryness, nourishing yin and nourishing lungs. "
