[pepper Ham Tofu Flower] Make The Delicious More Beautiful

[pepper Ham Tofu Flower] Make The Delicious More Beautiful

by Little Chef's Fragrance

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

I often like to eat tofu. When I have time on weekends, I always make some soy milk to make tofu. Tofu flower has a delicate taste and rich nutrition. It is a delicious and healthy food for all ages. Tofu flower is gentle in nature, has the effects of nourishing deficiency, moisturizing dryness, clearing lungs and resolving phlegm. Tofu flower contains oxidants, minerals and vitamins, as well as a kind of phytoestrogens "daidzein" which is not found in milk. Therefore, girls should drink more! "

Ingredients

[pepper Ham Tofu Flower] Make The Delicious More Beautiful

1. Soak the soybeans overnight.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

2. Wash the soaked soybeans, pour them into the Joyoung Soymilk Maker, add an appropriate amount of water, plug in the power source, and press the Five Grains Soy Milk button.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

3. Unplug the power after hearing the beep. Filter the bean dregs.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

4. The filtered soy milk is cooled to 80-90°

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

5. Prepare a teaspoon of lactone, add 0.2%-0.4% of the amount of soy milk. (Tofu, tofu flower: 500 grams of soy milk add 1.25-1.3 grams of lactone).

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

6. Melt the lactone with a little cold water and pour it into the soy milk. Stir well.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

7. Pour directly into a large bowl or divide into small bowls. Keep it warm for about 15 minutes in a warm place.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

8. There will be a little water in the solidified beancurd, which can be skimmed off with a spoon.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

9. Dice ham, bell peppers, and chives.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

10. Pour the delicious flavor and sesame oil into the tofu flower.

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

11. Sprinkle with ham, bell peppers, and chives. (Or add condiments according to your own taste).

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

12. A delicious bowl of tofu flowers is ready. Eat it while it's hot!

[pepper Ham Tofu Flower] Make The Delicious More Beautiful recipe

Tips:

Making bean curd is mainly to master the ratio of lactone and temperature control. The bean curd I made this time is made by using a soymilk machine to make two-thirds of the soymilk, and adding a teaspoon of lactone to make it. In order to keep warm, I use a steamer to boil the water and turn off the heat. Put the prepared and stirred lactone soy milk into the pot and cover the lid to keep it warm. It will be ready for more than ten minutes!

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